Kettle Quick Workout

Grab yourself a mid-size Kettlebell and get ready to build some muscle. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!

Exercises

Satz 1: 2 Runden

Kettlebell Squats

1 minute

Kettlebell Deadlifts

1 minute

Right Lunge with Kettlebell Rows

30 seconds

Left Lunge with Kettlebell Rows

30 seconds

Rest

30 seconds

Satz 2: 1 Runde

Kettlebell Swings

1 minute

Rest

15 seconds

Satz 3: 2 Runden

Kettlebell Figure Eights

1 minute

Kettlebell Around the Waist

1 minute

Kettlebell Hammer Curls

1 minute

Rest

30 seconds

Satz 4: 1 Runde

Russian Twists

1 minute

Sit Ups with Reach Ups

1 minute

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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