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Anfänger Training

Start Yoga

Anfänger   1 Std 13 Min

Zielbereiche: Legs, Back, Glutes

Ausrüstung: Yoga, Stretching, Cardio Machine, Pilates

Marina Sidorina
 		    Hinzugefügt von Marina Sidorina
Start Yoga
Tags
Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde
Basic Yogic Breath
Basic Yogic Breath
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Outward Wrist Circles
Outward Wrist Circles
10 seconds
Inward Wrist Circles
Inward Wrist Circles
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Spinal Flex
Spinal Flex
20 seconds
Seated Side Stretch
Seated Side Stretch
30 seconds
Simple Seated Twist
30 seconds
Cat Cow
Cat Cow
20 seconds
Bike Slowly
Bike Slowly
1 Min 20 Sek
Bike Slowly
Bike Slowly
50 seconds
Rolling Back Stretch
Rolling Back Stretch
10 seconds
Basic Yogic Breath
Basic Yogic Breath
4 minutes

Satz 2: 10 Runden
Basic Sun Salutation
Basic Sun Salutation
40 seconds

Satz 3: 1 Runde
Chair Pose
Chair Pose
1 minute
Horse Stance
Horse Stance
1 minute
Wide Leg Forward Bend D
Wide Leg Forward Bend D
1 minute
Right Peaceful Warrior
Right Peaceful Warrior
1 minute
Right Triangle
Right Triangle
1 minute
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
1 minute
Right Bound Side Angle
Right Bound Side Angle
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Right Twisting Triangle
Right Twisting Triangle
1 minute
Fold Forward
Fold Forward
10 seconds
Right Warrior 3
Right Warrior 3
1 minute
Right Half Moon
Right Half Moon
1 minute
Standing Forward Bend
Standing Forward Bend
20 seconds
Left Peaceful Warrior
Left Peaceful Warrior
1 minute
Left Triangle
Left Triangle
1 minute
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
1 minute
Left Bound Side Angle
Left Bound Side Angle
1 minute
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Left Twisting Triangle
Left Twisting Triangle
1 minute
Fold Forward
Fold Forward
10 seconds
Left Warrior 3
Left Warrior 3
1 minute
Left Half Moon
Left Half Moon
1 minute
Child's Pose
Child's Pose
10 seconds
Plank
Plank
1 Min 30 Sek
Cobra
Cobra
1 minute
Chaturanga
Chaturanga
1 minute
Upward Facing Dog
Upward Facing Dog
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
10 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minute
Child's Pose
Child's Pose
10 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Child's Pose
Child's Pose
10 seconds
Standing Head to Knee Pose
1 minute
Camel
Camel
1 minute
Boat Pose
Boat Pose
1 minute
Crane
Crane
1 minute
Locust
Locust
1 minute
Pec Opener
Pec Opener
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Bow Pose
Bow Pose
1 minute
Toe Stand
1 minute
Garland Pose
Garland Pose
1 minute
Left Standing Split
Left Standing Split
1 minute
Right Standing Split
Right Standing Split
1 minute

Satz 4: 1 Runde
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Double Pigeon
Double Pigeon
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Double Pigeon
Double Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Rabbit Pose
1 minute
Shoulderstand
Shoulderstand
1 minute
Shoulderstand
Shoulderstand
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute
Corpse
Corpse
1 minute

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Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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