Upper Body Adeel

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Satz 1: 1 Runde

Side Bends

20 seconds

Knees to Elbows

20 seconds

Rest

5 seconds

Satz 2: 1 Runde

Push-Ups

55 seconds

Cobra

25 seconds

Elbows to Hands Plank

55 seconds

Plank with Shoulder Taps

50 seconds

Child's Pose

20 seconds

Dolphin Push-ups

50 seconds

Rest

15 seconds

Tricep Dips

1 minute

Rest

15 seconds

Plank Lateral Walk

1 minute

Cobra

20 seconds

Rest

10 seconds

Satz 3: 1 Runde

Full Right Side Plank

20 seconds

Plank

20 seconds

Full Left Side Plank

25 seconds

Plank

20 seconds

Elbow Plank

20 seconds

Rest

10 seconds

Bird Dog

30 seconds

Satz 4: 1 Runde

Upward Plank

30 seconds

Mountain Climbers

30 seconds

Big Reverse Arm Circles

20 seconds

Shoulder Stretches

20 seconds

Tricep Stretches

20 seconds

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