All-Out Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Satz 1: 2 Runden

Plank Bird Dog

45 seconds

Floor Wipers

45 seconds

Diamond Crunches

45 seconds

Leg Lifts

45 seconds

Rest

20 seconds

Satz 2: 1 Runde

Hollow Body Holds

30 seconds

Rolling Back Stretch

30 seconds

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