Intensives Training

Chest DAY

Intensiv Duration 2 hours

Zielbereiche: Chest

Ausrüstung: Barbells, Bench, Dumbbells, Box or Step

Hinzugefügt von Jamie Taker

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 4 Runden

Barbell Bench Press

Barbell Bench Press

5 minutes

Bench Dumbbell Fly

5 minutes

Barbell Incline Bench Press

5 minutes

Bench Dumbbell Fly

5 minutes

Push-Ups

5 minutes

Push Up with Hands on Step

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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