Mäßiges Training

Workout One

Mäßig Duration 40 minutes

Zielbereiche: Arms

Ausrüstung: Barbells, Bench, Strength Machine

Hinzugefügt von Colleen Wiseman

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

10 minutes

Cable Tricep Push Down

10 minutes

Barbell Reverse Grip Row

10 minutes

Leg Curls

10 minutes

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Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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