Mäßiges Training

Arms

Mäßig Duration 7 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbell, Barbell, Bench

Hinzugefügt von Justin Avila

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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