Intensives Training

Monday

Intensiv Duration 42 minutes

Zielbereiche: Arms

Ausrüstung: Bench, Dumbbells, Chair, Barbells

Hinzugefügt von Josh Magrath

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Bank-Workouts Hantel-Workouts Stuhl-Workouts Langhantel-Workouts

Exercises

Satz 1: 3 Runden

Alternating Bicep Curls

Alternating Bicep Curls

2 minutes

Chair Tricep Dips

Chair Tricep Dips

2 minutes

Air Bike Crunches

Air Bike Crunches

2 minutes

Barbell Bench Press

Barbell Bench Press

2 minutes

Diamond Push Ups

Diamond Push Ups

2 minutes

Barbell Shoulder Press

Barbell Shoulder Press

2 minutes

Alternating Side Planks

Alternating Side Planks

2 minutes

Verwandte Workouts

6 minutes, Intensiv

6 minutes, Intensiv

24 minutes, Mäßig

10 Min 6 Sek, Intensiv

48 minutes, Mäßig

13 Min 30 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Blood And Sweat Triceps And Shoulders

Blood And Sweat Triceps And Shoulders

22 Min 27 Sek, Mäßig

Arm Routine - The Rock Workout

Arm Routine - The Rock Workout

6 Min 9 Sek, Mäßig

TLS Phase 1, 5 Day

TLS Phase 1, 5 Day

44 Min 25 Sek, Mäßig

Shoulders, Arms, & Core - 3 Rounds

Shoulders, Arms, & Core - 3 Rounds

1 Std 5 Min, Mäßig

46 Min 8 Sek, Mäßig

Shoulders, Arms, & Core - 2 Rounds

Shoulders, Arms, & Core - 2 Rounds

1 hour, Mäßig