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Kostenloses mäßiges Training

Cross HIIT

Mäßig   8 minutes

Zielbereiche: Legs, Glutes

Ausrüstung: Pull Up Bar

Cross HIIT
Tags
Heimtraining Trainings Bein-Workouts Klimmzugstangen-Workouts
Beschreibung

Here is a Cross Fit meets HIIT, bodyweight only, quick blast. Target all the major muscle groups with this moderate intensity workout that is sure to get your blood pumping. The only equipment you need is a pull up bar.

Exercises

Satz 1: 1 Runde
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
40 seconds
Rest
Rest
10 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
40 seconds
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
40 seconds
Rest
Rest
10 seconds
Chin Ups
Chin Ups
40 seconds
Stand tall with your feet wider than shoulder width apart.
Rest
10 seconds
Jump your feet forward to a squat.
Burpees
30 seconds
Rest
Rest
20 seconds
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
10 seconds
Jump and switch legs rapidly in mid-flight to land with the opposite leg forward.
Jumping Lunges
40 seconds
Rest
Rest
10 seconds
Pull-ups
Pull-ups
40 seconds
Rest
Rest
10 seconds
Surfees
Surfees
30 seconds

Workout Discussion

08 Nov
Like every hiit workout, if you go full throttle very demanding and intense! It's up to you!
16 Oct
can't wait. lets do it!
03 Sep
This looks brutal. It's listed as moderate
02 Sep
I can't do half of these because of my back is shot
02 Sep
It really meant the world to me #nowitmeanssomuchmore
02 Sep
#ThankYou
02 Sep
#OWNIIT #GOPRO #UFC #CAGEFIGHTING

Erscheint in

butt & legs
Po & Beine
crossfit
Crossfit
interval timers
HIIT

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos