Intensives Training

BLITZ

Intensiv Duration 16 minutes

Zielbereiche: Core, Chest

Ausrüstung: Dumbbells

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Jumping Jacks

1 minute

Side Lunges

1 minute

High Knees

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

90-90 Crunches

2 Min 30 Sek

Dumbbell Push ups

Dumbbell Push ups

2 Min 30 Sek

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

3 minutes

Mountain Climbers

Mountain Climbers

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Verwandte Workouts

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20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 Min 10 Sek, Intensiv

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

16 Min 33 Sek, Mäßig

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 Min 25 Sek, Intensiv

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 Min 4 Sek, Intensiv

15-Minute Full Body Resistance Band Workout (No Repeats!)

15-Minute Full Body Resistance Band Workout (No Repeats!)

16 Min 41 Sek, Mäßig

Sliding FULL BODY training with CORE focus using socks or sliders

Sliding FULL BODY training with CORE focus using socks or sliders

17 Min 28 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper