Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Satz 1: 4 Runden

Dumbbell Chest Press

1 minute

Transition

15 seconds

Incline Dumbbell Bench Press

1 minute

Transition

15 seconds

Alternating Bicep Curls

1 minute

Transition

15 seconds

Bench Dumbbell Fly

45 seconds

Transition

15 seconds

Tricep Extensions

45 seconds

Transition

15 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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