Kostenloses mäßiges Training

No Spanks

Mäßig Duration 9 minutes

Zielbereiche: Lower Body

Ausrüstung: No Equipment

Tags

Körpergewicht Trainings Unterkörper Trainings Workouts ohne Ausrüstung

Beschreibung

Let's free you from those Spanks! If you're crunched for time but still wanna get your sweat on, this workout should do it for you. Give yourself a quick warm-up prior to starting as well as a cool down afterwards. It's a cardio-doozie. Make sure you've got some water nearby. Let's get on with it!

Exercises

Satz 1: 1 Runde

Butt Kickers

1 Min 30 Sek

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Jumping Jacks

1 Min 30 Sek

Squat Front Kicks

Squat Front Kicks

1 Min 30 Sek

Modified Burpees

Modified Burpees

1 Min 30 Sek

Pop Squats

1 Min 30 Sek

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 Min 30 Sek

Workout Discussion

09 Jun

i have trouble with every exercise in this set except the first one. i can do everything, but 1:30 is too long to keep it up. i can barely breath after 30 secs of every exercise. i have to pause and catch my breath. maybe im breathing wrong? maybe this should be first on my set instead of last? im not an expert on cardio or endurance.. but this makes me feel inadequate.. :(

Erscheint in

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Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Gewichtsverlust

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Von der Community erstellt

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Kardio

Toning

Ganzkörper