No Spanks

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Let's free you from those Spanks! If you're crunched for time but still wanna get your sweat on, this workout should do it for you. Give yourself a quick warm-up prior to starting as well as a cool down afterwards. It's a cardio-doozie. Make sure you've got some water nearby. Let's get on with it!

Exercises

Satz 1: 1 Runde

Butt Kickers

1 Min 30 Sek

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Jumping Jacks

1 Min 30 Sek

Squat Front Kicks

1 Min 30 Sek

Modified Burpees

1 Min 30 Sek

Pop Squats

1 Min 30 Sek

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 Min 30 Sek

Workout Discussion

09 Jun

Tamara R.

i have trouble with every exercise in this set except the first one. i can do everything, but 1:30 is too long to keep it up. i can barely breath after 30 secs of every exercise. i have to pause and catch my breath. maybe im breathing wrong? maybe this should be first on my set instead of last? im not an expert on cardio or endurance.. but this makes me feel inadequate.. :(

Erscheint in

Verwandte Workouts

No Spanks

Let's free you from those Spanks! If you're crunched for time but still wanna get your sweat on, this workout should do it for you. Give yourself a quick warm-up prior to starting as well as a cool down afterwards. It's a cardio-doozie. Make sure you've got some water nearby. Let's get on with it!

Exercises

Workout Discussion

Erscheint in

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