Mäßiges Training

Lunes

Mäßig Duration 16 minutes

Zielbereiche: Shoulders

Ausrüstung: Barbells, Bench, Dumbbells

Hinzugefügt von Tamara Paños

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Transformer lunes

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

4 Min 10 Sek

Dumbell Back Row

Dumbell Back Row

4 Min 10 Sek

Overhead Press

4 Min 10 Sek

Curl Biceps + Dropset

Curl Biceps + Dropset

3 Min 10 Sek

Verwandte Workouts

13 Min 53 Sek, Mäßig

2 Std 8 Min, Mäßig

25 minutes, Intensiv

1 Std 15 Min, Mäßig

8 Min 23 Sek, Mäßig

24 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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