Warm-Up

Skimble works with The Harvard Medical School! This Harvard Health Warm Up gives you a sneak peek into the NEW Harvard Health Gym Coach program. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. Start slowly, then pick up the pace! If you enjoyed this warm-up, achieve your fitness goals with the full Harvard Health Gym Coach program.

Exercises

Satz 1: 2 Runden

16 Overhead Reaches

50 seconds

16 Alternating Knee Lifts

50 seconds

16 Squats

50 seconds

16 Reverse Lunges

50 seconds

Verwandte Workouts

5 min/day to improve plank strength

5 Min 18 Sek, Anfänger

BUTT WORKOUT IN BED | quick everyday workout at home

3 Min 54 Sek, Anfänger

5 Ejercicios con trapos ( 5 exercises w/ sliders)

4 Min 21 Sek, Mäßig

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 Min 48 Sek, Anfänger

5 Minute Walking Workout | 700 Steps at Home

6 Min 36 Sek, Anfänger

Start controlling your brain and heart, and watch what happens next..

3 Min 1 Sek, Mäßig

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger