Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Satz 1: 2 Runden

Hammer Curls

45 seconds

Tricep Kickbacks

45 seconds

Bicep Curls

45 seconds

Tricep Extensions

45 seconds

Dumbbell Renegade Rows

30 seconds

Tricep Push Ups

30 seconds

Rest

30 seconds

Satz 2: 1 Runde

Hammer Curls

45 seconds

Tricep Kickbacks

45 seconds

Bicep Curls

45 seconds

Tricep Extensions

45 seconds

Dumbbell Renegade Rows

30 seconds

Tricep Push Ups

30 seconds

Workout Discussion

15 Jun

Kaysandra S.

Now this one was a burn. It was non stop until the rest and I had to pause a few times.

06 Mar

James B.

This will be the one I try at gym. First time user. Looks challenging.

Erscheint in

Arme

Gewichtheben

Kraft

Verwandte Workouts

Strong & Toned Arms B

15 minutes, Anfänger

Strong & Toned Arms E

19 minutes, Mäßig

Strong & Toned Arms J

17 Min 35 Sek, Intensiv

All Arms

5 minutes, Mäßig

Strong & Toned Arms D

19 minutes, Mäßig

Strong & Toned Arms H

21 Min 30 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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