Personal Workout

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Satz 1: 1 Runde

Walking Lunges

30 seconds

Squat Pulses

30 seconds

Dumbbell Chest Press

30 seconds

Plank

30 seconds

Frog Crunches

30 seconds

Rest

30 seconds

Ball Plank with Leg Lifts

30 seconds

Ab Ball Raises

1 minute

Alternating Bicep Curls

30 seconds

Ball Bird Dog

1 minute

Chest Openers

30 seconds

Ball Wheel

1 minute

Mountain Climbers

1 Min 30 Sek

Verwandte Workouts

Core Workout

30 minutes, Mäßig

My Workout

35 minutes, Intensiv

Everyday workout

11 Min 15 Sek, Mäßig

Full Body

4 Min 5 Sek, Mäßig

Gym Work out

5 minutes, Mäßig

Workout I

42 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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