Mäßiges Training

Back & Chest

Mäßig Duration 33 minutes

Zielbereiche: Back, Chest, Shoulders

Ausrüstung: Strength Machine, Barbell, Bench

Hinzugefügt von Uzo Obeki

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 5 Runden

Dumbell Deadlifts

Dumbell Deadlifts

30 seconds

Satz 2: 5 Runden

Wide Grip Pull-ups

Wide Grip Pull-ups

30 seconds

Satz 3: 4 Runden

Dumbell Rows

1 minute

Satz 4: 4 Runden

Inverted Rows

1 minute

Satz 5: 4 Runden

Dumbell Reverse Flyes

1 minute

Satz 6: 4 Runden

Trap Raises

1 minute

Satz 7: 5 Runden

Barbell Bench Press

Barbell Bench Press

45 seconds

Satz 8: 4 Runden

Dumbell Incline Flyes

1 minute

Satz 9: 4 Runden

Push-Ups

1 minute

Verwandte Workouts

13 minutes, Mäßig

22 Min 30 Sek, Mäßig

1 Std 45 Sek, Mäßig

22 Min 30 Sek,

Chest And Back/Lat

Chest And Back/Lat

23 Min 20 Sek, Intensiv

23 minutes, Mäßig

Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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