Mäßiges Training

Chest And Back

Mäßig Duration 1 Std 1 Min

Zielbereiche: Chest, Shoulders, Back

Ausrüstung: Dumbbell, Bench, Strength Machine, Barbell, Box or Step, Pull Up Bar

Hinzugefügt von Michael Springer Jr

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Box- oder Step-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

2 minutes

Satz 2: 4 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

45 seconds

1 minute

Satz 3: 4 Runden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

1 minute

Satz 4: 4 Runden

Bench Dumbbell Fly

Bench Dumbbell Fly

40 seconds

1 minute

Satz 5: 4 Runden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

45 seconds

1 minute

Satz 6: 4 Runden

Seated Cable Row

35 seconds

1 minute

Satz 7: 4 Runden

Dumbell Back Row

Dumbell Back Row

1 minute

1 minute

Satz 8: 4 Runden

Cable Lat Pull Down

30 seconds

1 minute

Satz 9: 3 Runden

Bench Barbell Calf Raises

1 minute

1 minute

Satz 10: 3 Runden

Hanging L Raises

Hanging L Raises

35 seconds

1 minute

Verwandte Workouts

13 minutes, Mäßig

30 Min 40 Sek, Intensiv

Chest And Back 2

Chest And Back 2

41 minutes, Intensiv

1 Std 4 Min 44 Sek, Mäßig

12 Min 15 Sek, Intensiv

15 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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