Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

Satz 1: 1 Runde

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Boxer Fist Reaches

45 seconds

Big Reverse Arm Circles

30 seconds

Big Forward Arm Circles

30 seconds

Shadow Boxing

45 seconds

Rest

20 seconds

Satz 2: 2 Runden

Rapid Punches

45 seconds

Rest

10 seconds

Shadow Boxing

1 Min 15 Sek

Rest

10 seconds

Straight Punches

45 seconds

Rest

10 seconds

Shadow Boxing

1 Min 30 Sek

Rest

10 seconds

Left Crosses

30 seconds

Right Crosses

30 seconds

Rest

25 seconds

Satz 3: 1 Runde

Crunch Punches

1 minute

Shadow Boxing

1 minute

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