In-House

Escape trekking to the gym in the snow and slush with this full body 20 minute workout that you can do at home. There is no equipment and only minimal space needed. Get ready to tackle this 'In-House' workout.

Exercises

Satz 1: 1 Runde

Jog on the Spot

1 minute

Burpees

1 minute

Seal Jacks

45 seconds

Arm Pumps

45 seconds

Cross Jacks

45 seconds

Rest

20 seconds

Satz 2: 2 Runden

Tricep Dips

45 seconds

Rest

10 seconds

Push-Up and Rotation

1 minute

Rest

10 seconds

Chest Openers

45 seconds

Rest

15 seconds

Satz 3: 1 Runde

Forearm Dolphin Push-ups

1 minute

Rest

10 seconds

Y-T-A

1 minute

Rest

10 seconds

Reverse Crunches

1 minute

Rest

10 seconds

Elbow Plank with Leg Lifts

45 seconds

Plank with Shoulder Taps

45 seconds

Rest

15 seconds

Satz 4: 1 Runde

Tricep Dips

45 seconds

Rest

10 seconds

Push-Up and Rotation

1 minute

Rest

10 seconds

Chest Openers

45 seconds

Rest

15 seconds

Satz 5: 1 Runde

Forearm Dolphin Push-ups

1 minute

Rest

10 seconds

Y-T-A

1 minute

Rest

10 seconds

Reverse Crunches

1 minute

Rest

10 seconds

Elbow Plank with Leg Lifts

45 seconds

Plank with Shoulder Taps

45 seconds

Rest

15 seconds

Satz 6: 1 Runde

Bird Dog

1 minute

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