Agility

You can progress this workout by starting with fewer reps maybe 4 and working your way up to 8 high-quality repetitions. Once you can do eight high-quality repetitions try cutting the rest between sets from 4 to 2 minutes

Exercises

Satz 1: 1 Runde

5-10-5 Frog

1 minute

Satz 2: 1 Runde

Skater Hops

1 minute

Satz 3: 1 Runde

Shuffle

20 seconds

Satz 4: 1 Runde

Short Shuffles / Suicide

1 minute

Satz 5: 1 Runde

Box Runs

1 minute

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A

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