Mäßiges Training

Lower Body

Mäßig Duration 9 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebell, Dumbbell, Barbell

Hinzugefügt von Bre Hooks

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconds

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 seconds

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 seconds

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 seconds

Bicycle in Bridge

Bicycle in Bridge

45 seconds

Gorilla

30 seconds

Rest

1 minute

Satz 2: 1 Runde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconds

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 seconds

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 seconds

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 seconds

Bicycle in Bridge

Bicycle in Bridge

45 seconds

Gorilla

30 seconds

Verwandte Workouts

5 minutes, Mäßig

Lower Body (Option B)

Lower Body (Option B)

10 minutes, Mäßig

Lower Body - TRI

Lower Body - TRI

30 Min 25 Sek, Mäßig

12 Min 30 Sek, Mäßig

22 Min 24 Sek, Anfänger

Kettlebell Lower Body

Kettlebell Lower Body

9 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Total Body Reset Week 4 Workout 3

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28 minutes, Intensiv