Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Satz 1: 1 Runde

Bottom to Bottom Squats

1 minute

Dynamic Lunges

1 minute

Floor Bridge

1 minute

Glute Combo Kickback

1 minute

Glute Circles

1 minute

Side to Side Left Leg Swings

1 minute

Side to Side Right Leg Swings

1 minute

Elbow Plank with Leg Lifts

30 seconds

Swimming

30 seconds

High Glute Kickbacks

1 minute

Alternating Fire Hydrants

1 minute

Single Leg Balance with Leg Swings

45 seconds

Single Leg Balance with Leg Swings

45 seconds

Basic Sun Salutation

1 minute

Verwandte Workouts

10MIN MORNING WORKOUT - All-Standing Routine - No Equipment

10 Min 34 Sek, Anfänger

10 min WAKE UP MORNING YOGA | 30 Day Morning Yoga Challenge | DAY 3

10 Min 41 Sek, Anfänger

10 MIN INTENSE SIXPACK WORKOUT (No Rest)

10 Min 17 Sek, Mäßig

10 min Yoga Stretch For HIPS & LOWER BACK | Release tension and tightness | Yoga without mat

11 Min 18 Sek, Mäßig

10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)

10 Min 37 Sek, Intensiv

Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter

10 Min 42 Sek, Intensiv