Long & Strong

Balance takes good leg strength, posture and core activation and that's exactly what you're getting with this group of movements. You'll need a chair, wall or something that you can hold on to without having to slouch to reach it. We encourage you to go without shoes but it is not required. Have fun!

Exercises

Satz 1: 1 Runde

Tippy Toes

1 minute

Tip Toe Squats

1 minute

Elbow Plank

45 seconds

Single Leg Balance with Leg Swings

1 minute

Plie Squats with Tip Toes

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Tippy Toes

1 minute

Tip Toe Squats

1 minute

Elbow Plank

45 seconds

Single Leg Balance with Leg Swings

1 minute

Plie Squats with Tip Toes

1 minute

Workout Discussion

21 Aug

Ishael M.

Its kinda like a ballet workout. More for strengthening feet and legs.

Erscheint in

Po & Beine

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