Intensives Training

Interval Treadmill

Intensiv Duration 34 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine

Hinzugefügt von Mariya Feldman

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts

Beschreibung

With inclines

Exercises

Satz 1: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

5 minutes

Satz 2: 1 Runde

Treadmill Running

Treadmill Running

1 Min 30 Sek

Satz 3: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minute

Satz 4: 1 Runde

Treadmill Running

Treadmill Running

1 Min 20 Sek

Satz 5: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minute

Satz 6: 1 Runde

Treadmill Running

Treadmill Running

1 Min 10 Sek

Satz 7: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minute

Satz 8: 1 Runde

Treadmill Running

Treadmill Running

1 minute

Satz 9: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minute

Satz 10: 1 Runde

Treadmill Running

Treadmill Running

50 seconds

Satz 11: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minute

Satz 12: 1 Runde

Treadmill Running

Treadmill Running

40 seconds

Satz 13: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minute

Satz 14: 1 Runde

Treadmill Running

Treadmill Running

50 seconds

Satz 15: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minute

Satz 16: 1 Runde

Treadmill Running

Treadmill Running

1 minute

Satz 17: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minute

Satz 18: 1 Runde

Treadmill Running

Treadmill Running

1 Min 10 Sek

Satz 19: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minute

Satz 20: 1 Runde

Treadmill Running

Treadmill Running

1 Min 20 Sek

Satz 21: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minute

Satz 22: 1 Runde

Treadmill Running

Treadmill Running

1 Min 30 Sek

Satz 23: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

5 minutes

Squat Pulses

1 Min 20 Sek

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40 Min Power Yoga for Strength and Flexibility Vinyasa Class - Full Body Flow | Yoga With Tim

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ONE THOUSAND Rep Lunge Challenge | Leg Workout - No Equipment

38 Min 28 Sek, Intensiv

NordicTrack Foldable Treadmill

Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Fat Burning Virtual Cycling Workout

Fat Burning Virtual Cycling Workout

45 Min 14 Sek, Mäßig

5-Minute Pedal Exerciser Workout

5-Minute Pedal Exerciser Workout

5 Min 45 Sek, Anfänger

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

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21 Min 48 Sek, Mäßig

Indoor Cycling Workout | Alps Tour

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31 minutes, Mäßig

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

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23 Min 30 Sek, Anfänger

30 min Mini Trampoline Cardio Workout

30 min Mini Trampoline Cardio Workout

32 Min 32 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper