Swing/Pushup Ladder

A simple, yet effective workout. Rest as needed as you climb the ladder. If your form starts to worsen, take some extra rest! Don't practice bad technique! If pushups get too challenging, change to kneeling pushups as needed.

Exercises

Satz 1: 1 Runde

Kettlebell Swings

1 Wiederholung

Push-Ups

1 Wiederholung

Kettlebell Swings

2 Wiederholungen

Push-Ups

2 Wiederholungen

Kettlebell Swings

3 Wiederholungen

Push-Ups

3 Wiederholungen

Kettlebell Swings

4 Wiederholungen

Push-Ups

4 Wiederholungen

Kettlebell Swings

5 Wiederholungen

Push-Ups

5 Wiederholungen

Kettlebell Swings

6 Wiederholungen

Push-Ups

6 Wiederholungen

Kettlebell Swings

7 Wiederholungen

Push-Ups

7 Wiederholungen

Kettlebell Swings

8 Wiederholungen

Push-Ups

8 Wiederholungen

Kettlebell Swings

9 Wiederholungen

Push-Ups

9 Wiederholungen

Kettlebell Swings

10 Wiederholungen

Push-Ups

10 Wiederholungen

Rest

2 minutes

Satz 2: 1 Runde

Kettlebell Swings

1 Wiederholung

Push-Ups

1 Wiederholung

Kettlebell Swings

2 Wiederholungen

Push-Ups

2 Wiederholungen

Kettlebell Swings

3 Wiederholungen

Push-Ups

3 Wiederholungen

Kettlebell Swings

4 Wiederholungen

Push-Ups

4 Wiederholungen

Kettlebell Swings

5 Wiederholungen

Push-Ups

5 Wiederholungen

Kettlebell Swings

6 Wiederholungen

Push-Ups

6 Wiederholungen

Kettlebell Swings

7 Wiederholungen

Push-Ups

7 Wiederholungen

Kettlebell Swings

8 Wiederholungen

Push-Ups

8 Wiederholungen

Kettlebell Swings

9 Wiederholungen

Push-Ups

9 Wiederholungen

Kettlebell Swings

10 Wiederholungen

Push-Ups

10 Wiederholungen

Verwandte Workouts

Kettlebell Swing Ladder (2x)

16 Min 24 Sek, Intensiv

Kettlebell Swing Ladder (1x)

7 Min 42 Sek, Mäßig

Press Up Swings

6 Min 3 Sek,

100 KB Swing Challenge

7 Min 46 Sek,

Swings , Pressups and Squats

7 minutes,

Press Ups & Swings

3 Min 45 Sek,

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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