Swing Density Ladder

For this workout, we will be sticking to one movement. The kettlebell swing. This workout is simple, but extremely effective. Pick a moderate to heavy weight for a two handed swing. Make sure to focus on good form and make recovering a priority during the rest periods.

Exercises

Satz 1: 4 Runden

Gewichte: Schwer

Kettlebell Swings

15 seconds

Rest

45 seconds

Gewichte: Schwer

Kettlebell Swings

20 seconds

Rest

40 seconds

Gewichte: Schwer

Kettlebell Swings

30 seconds

Rest

30 seconds

Satz 2: 1 Runde

Gewichte: Schwer

Kettlebell Swings

15 seconds

Rest

45 seconds

Gewichte: Schwer

Kettlebell Swings

20 seconds

Rest

40 seconds

Gewichte: Schwer

Kettlebell Swings

30 seconds

Workout Discussion

23 Jan

Dani S.

Fantastic workout😄 made me sweat and surprised of the intensity:-D

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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