Dumbbell Tabata

During Tabata workouts you have 20 seconds of intense work and 10 seconds of recovery. It's all about putting in maximum effort here. Try to complete as many reps as possible during the work part of the interval. Grab a set of light to medium dumbbells and get ready to compete against your best self!

Workout Discussion

09 Dec

Rimona S.

Good, but not enough focus on the upper arms!

Erscheint in

Ganzkörper

HIIT

Verwandte Workouts

Dumbbell Tabata

4 minutes, Mäßig

Toned Arm Tabata III

10 minutes, Intensiv

Tabata Training D

14 minutes, Intensiv

Total Tabata II

17 minutes, Mäßig

Total Tabata I

17 minutes, Mäßig

Tabata Time I

20 Min 40 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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