Mäßiges Training

Monday

Mäßig Duration 28 minutes

Zielbereiche: Arms, Shoulders, Back

Ausrüstung: Strength Machine, Barbell, Bench

Hinzugefügt von Shauntae Jones

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 2 Runden

Leg Press

1 minute

Rest

1 minute

Satz 2: 2 Runden

Barbell Bench Press

Barbell Bench Press

1 minute

Rest

1 minute

Satz 3: 2 Runden

Seated Cable Row

1 minute

Rest

1 minute

Satz 4: 2 Runden

Cable Lat Pull Down

1 minute

Rest

1 minute

Satz 5: 2 Runden

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Rest

1 minute

Satz 6: 2 Runden

Calf Raises

1 minute

Rest

1 minute

Satz 7: 2 Runden

Decline Sit Up

1 minute

Rest

1 minute

Verwandte Workouts

36 Min 9 Sek, Mäßig

Shoulders & Legs

Shoulders & Legs

1 Std 12 Min, Mäßig

20 minutes, Intensiv

25 minutes, Intensiv

Shoulders/Chest

Shoulders/Chest

11 Min 45 Sek, Mäßig

23 Min 6 Sek, Mäßig

Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Ciclo 2 - Segunda - Semana 7

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Ciclo 2 - Quinta - Semana 1 e 5

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