Bars & Bells: Upper

This is the first upper body focused workout of the program. You will need a bench, a bar with variable resistance, and at least one light kettlebell to complete this workout.

Verwandte Workouts

Bars & Bells: Upper

13 Min 31 Sek, Anfänger

Bells Galore: Upper

23 Min 20 Sek, Mäßig

Bars & Bells: Upper III

14 Min 20 Sek, Anfänger

Upper Body Kettlebell

19 Min 51 Sek, Intensiv

Bars & Bells: Upper II

15 Min 52 Sek, Anfänger

Upper Body Bar & Bell II

25 Min 4 Sek, Intensiv

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts mit demselben Equipment

Pyramid

32 Min 25 Sek, Intensiv

Back & Chest

18 minutes, Mäßig

⛓️𝐈𝖗𝖔𝖓 𝐆𝐲𝖒⛓️𝗠*𝗔𝗦𝗦✰ 🍑💋 { Serious Isolation For Glute Gains}💋🌟 HS

45 Min 10 Sek, Intensiv