Mäßiges Training

Quick Workout

Mäßig Duration 38 minutes

Zielbereiche: Legs

Ausrüstung: Jump Rope, Kettlebell, Dumbbell

Hinzugefügt von Ena Choudhary

Tags

Heimtraining Trainings Bein-Workouts Seilspringen-Workouts Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 10 Runden

30 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

Dumbbell Lunges

Dumbbell Lunges

30 seconds

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconds

45 seconds

Satz 2: 3 Runden

8 Pushup to 8 mountain climbers

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Jack Jump Tucks

Jack Jump Tucks

30 seconds

Inchworm Push-Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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