Mäßiges Training

Saturday, 2

Mäßig Duration 40 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbell, Strength Machine

Hinzugefügt von Larisa Mkrtchian

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Running

Treadmill Running

20 minutes

1 minute

1 minute

1 minute

1 minute

2 minutes

1 minute

1 minute

1 minute

2 minutes

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

2 minutes

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Cable Tricep Push Down

45 seconds

Verwandte Workouts

51 minutes, Mäßig

14 Min 10 Sek, Mäßig

38 Min 10 Sek, Mäßig

42 Min 17 Sek, Intensiv

Friday/Wednesday

Friday/Wednesday

36 Min 50 Sek, Mäßig

1 Std 10 Min, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

3rd day Shoulders and Legs

3rd day Shoulders and Legs

48 Min 35 Sek, Mäßig

☘ Plant Based Workouts 💪[Legs Pt.1]

☘ Plant Based Workouts 💪[Legs Pt.1]

21 Min 54 Sek, Intensiv

Short & Sweat Session #5

Short & Sweat Session #5

44 Min 55 Sek, Mäßig

Steph Workout General

Steph Workout General

52 Min 56 Sek, Mäßig

41 Min 27 Sek, Mäßig

Transformation Muscle 7

Transformation Muscle 7

27 Min 35 Sek, Intensiv