Battleground Conditioning

A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!

Exercises

Satz 1: 3 Runden

Squat Pulses

25 Wiederholungen

Rest

15 seconds

Satz 2: 1 Runde

Ab Curls

25 Wiederholungen

❤️ Kräftig (Zone 3)

Flutter Kicks

25 Wiederholungen

Transition

10 seconds

Swimming

45 seconds

Satz 3: 3 Runden

Circular Push-Ups

10 Wiederholungen

Rest

30 seconds

Satz 4: 1 Runde

Bicycle Crunches

25 Wiederholungen

Lying Leg Figure Eights

20 Wiederholungen

Transition

10 seconds

Supermans

45 seconds

Workout Discussion

15 Mar

Helen N.

3 reps of 25 squats as the first workout hurt!

25 Apr

Tamara K.

Working on liking this

Erscheint in

Bauch & Kern

Po & Beine

Körpergewicht

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