Anfänger Training

Legs

Anfänger Duration 6 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Strength Machine, Barbell, Bench, Dumbbell

Hinzugefügt von Asim Saifi

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Satz 2: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

Satz 3: 1 Runde

Dumbbell Upright Row to Shoulder Press

1 minute

Satz 4: 1 Runde

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Satz 5: 1 Runde

1 minute

Satz 6: 1 Runde

Flexion Back Row

1 minute

Verwandte Workouts

16 minutes,

45 minutes, Mäßig

3 Min 30 Sek, Mäßig

42 minutes, Mäßig

18 Min 10 Sek, Anfänger

18 Min 18 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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