Intensives Training

Quick Workout

Intensiv Duration 16 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Stability Ball, Medicine Ball, Foam Roller, Chair

Hinzugefügt von Viry M

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Übungsball-Workouts Medizinball-Workouts Schaumstoffroller-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

Alternating Side Reaches

1 minute

1 minute

Elbow Plank

1 minute

Line Steps

1 minute

Traveling Squat Hops

Traveling Squat Hops

1 minute

1 minute

Squats

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

1 minute

High Heel Parallels

High Heel Parallels

1 minute

Verwandte Workouts

3 Min 30 Sek, Mäßig

6 minutes, Anfänger

25 Min 15 Sek, Mäßig

Quick Ab Workout

Quick Ab Workout

10 minutes, Mäßig

8 minutes, Anfänger

6 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Intense Back & Biceps

Intense Back & Biceps

5 minutes, Intensiv