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Mäßiges Training

Sun Salutation

Mäßig   10 minutes

Zielbereiche: Back, Legs

Ausrüstung: Chair

Sarah Stinnett
 		    Hinzugefügt von Sarah Stinnett
Sun Salutation
Tags
Körpergewicht Trainings Rücken-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
16 seconds
Prayer Hands Reaches
Prayer Hands Reaches
8 seconds
Fold Forward
Fold Forward
8 seconds
Left Low Lunge
Left Low Lunge
8 seconds
Downward Facing Dog
Downward Facing Dog
8 seconds
Plank
Plank
8 seconds
Chaturanga
Chaturanga
8 seconds
Cobra
Cobra
8 seconds
Downward Facing Dog
Downward Facing Dog
8 seconds
Right Low Lunge
Right Low Lunge
8 seconds
Fold Forward
Fold Forward
8 seconds
Prayer Hands Reaches
Prayer Hands Reaches
8 seconds

Satz 2: 1 Runde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
8 seconds
Prayer Hands Reaches
Prayer Hands Reaches
8 seconds
Fold Forward
Fold Forward
8 seconds
Right Low Lunge
Right Low Lunge
8 seconds
Downward Facing Dog
Downward Facing Dog
8 seconds
Plank
Plank
8 seconds
Chaturanga
Chaturanga
8 seconds
Cobra
Cobra
8 seconds
Downward Facing Dog
Downward Facing Dog
8 seconds
Left Low Lunge
Left Low Lunge
8 seconds
Fold Forward
Fold Forward
8 seconds
Prayer Hands Reaches
Prayer Hands Reaches
8 seconds

Satz 3: 1 Runde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
8 seconds
Prayer Hands Reaches
Prayer Hands Reaches
8 seconds
Fold Forward
Fold Forward
8 seconds
Left Low Lunge
Left Low Lunge
8 seconds
Downward Facing Dog
Downward Facing Dog
8 seconds
Plank
Plank
8 seconds
Chaturanga
Chaturanga
8 seconds
Cobra
Cobra
8 seconds
Downward Facing Dog
Downward Facing Dog
8 seconds
Right Low Lunge
Right Low Lunge
8 seconds
Fold Forward
Fold Forward
8 seconds
Prayer Hands Reaches
Prayer Hands Reaches
8 seconds

Satz 4: 1 Runde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
8 seconds
Prayer Hands Reaches
Prayer Hands Reaches
8 seconds
Fold Forward
Fold Forward
8 seconds
Right Low Lunge
Right Low Lunge
8 seconds
Downward Facing Dog
Downward Facing Dog
8 seconds
Plank
Plank
8 seconds
Chaturanga
Chaturanga
8 seconds
Cobra
Cobra
8 seconds
Downward Facing Dog
Downward Facing Dog
8 seconds
Left Low Lunge
Left Low Lunge
8 seconds
Fold Forward
Fold Forward
8 seconds
Prayer Hands Reaches
Prayer Hands Reaches
8 seconds

Satz 5: 1 Runde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
8 seconds
Prayer Hands Reaches
Prayer Hands Reaches
8 seconds
Fold Forward
Fold Forward
8 seconds
Left Low Lunge
Left Low Lunge
8 seconds
Downward Facing Dog
Downward Facing Dog
8 seconds
Plank
Plank
8 seconds
Chaturanga
Chaturanga
8 seconds
Cobra
Cobra
8 seconds
Downward Facing Dog
Downward Facing Dog
8 seconds
Right Low Lunge
Right Low Lunge
8 seconds
Fold Forward
Fold Forward
8 seconds
Prayer Hands Reaches
Prayer Hands Reaches
8 seconds

Satz 6: 1 Runde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
8 seconds
Prayer Hands Reaches
Prayer Hands Reaches
8 seconds
Fold Forward
Fold Forward
8 seconds
Right Low Lunge
Right Low Lunge
8 seconds
Downward Facing Dog
Downward Facing Dog
8 seconds
Plank
Plank
8 seconds
Chaturanga
Chaturanga
8 seconds
Cobra
Cobra
8 seconds
Downward Facing Dog
Downward Facing Dog
8 seconds
Left Low Lunge
Left Low Lunge
8 seconds
Fold Forward
Fold Forward
8 seconds
Prayer Hands Reaches
Prayer Hands Reaches
8 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
16 seconds

Verwandte Workouts

Sun Salutations (Day 2, 4, 6)
Sun Salutations (Day 2, 4, 6)
11 Min 15 Sek, Anfänger
Sun salutation Full
Sun salutation Full
12 minutes, Mäßig
Sun Salutations
Sun Salutations
27 minutes, Mäßig
Sun Salutation Deconstructed
Sun Salutation Deconstructed
12 Min 45 Sek, Mäßig
Modified Sun Salutation
Modified Sun Salutation
19 Min 20 Sek, Mäßig
SUN SALUTATION 🪷☀️~KC✌
SUN SALUTATION 🪷☀️~KC✌
33 Min 20 Sek, Intensiv

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Empfohlenes Equipment

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Vorgestellt

weight loss

Gewichtsverlust

abs & core

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Von der Community erstellt

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Kardio

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