Mäßiges Training

Legs

Mäßig Duration 7 minutes

Zielbereiche: Legs

Ausrüstung: Barbell, Strength Machine, Dumbbell

Hinzugefügt von James Tomlinson

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

1 minute

1 minute

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minute

Leg Extension

1 minute

Dumbbell Romanian Deadlift

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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