Mäßiges Training

Strength

Mäßig Duration 10 minutes

Zielbereiche: Back, Core, Arms

Ausrüstung: Bench, Dumbbell, Barbell

Hinzugefügt von Nic Findlay

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Bank-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 3 Runden

1 minute

10 Wiederholungen

Cross Leg Sit Ups

Cross Leg Sit Ups

10 Wiederholungen

10 Wiederholungen

Bench Skull Crusher

Gewichte: Mäßig

Bench Skull Crusher

10 Wiederholungen

Barbell Front Loaded Squats

Gewichte: Mäßig

Barbell Front Loaded Squats

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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