Amazing Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Satz 1: 1 Runde

Elbows to Hands Plank

25 seconds

Plank

25 seconds

Transition

10 seconds

Satz 2: 1 Runde

Ab Curls

30 seconds

90-90 Crunch Taps

20 seconds

Crunches

30 seconds

Overhead Crunches

25 seconds

Transition

10 seconds

Satz 3: 1 Runde

Bent Knee Twists

50 seconds

Alternating Side Crunches

25 seconds

Cross Leg Obliques

30 seconds

Oblique Crunches

20 seconds

Transition

10 seconds

Bird Dog

30 seconds

Alternating Side Planks

30 seconds

Transition

10 seconds

Kimura Sit-Ups

30 seconds

Bicycle Crunches

25 seconds

Lotus Crunches

30 seconds

Transition

10 seconds

Satz 4: 1 Runde

Right Oblique Crunches

40 seconds

Left Oblique Crunches

40 seconds

Rest

15 seconds

Satz 5: 1 Runde

Cat Cow

30 seconds

Verwandte Workouts

1500 Steps Walking Exercises with Katherine

11 Min 23 Sek, Anfänger

10 Minute Gentle Total Body Mobility Routine For Every Day

11 Min 36 Sek, Mäßig

BOOTY WORKOUT IN BED | tone your glutes at home

12 Min 15 Sek, Mäßig

10 min WAKE UP MORNING YOGA | 30 Day Morning Yoga Challenge | DAY 3

10 Min 41 Sek, Anfänger

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 Min 24 Sek, Intensiv

LEGS & BOOTY WORKOUT IN BED | lower body exercises in bed

11 Min 22 Sek, Mäßig