Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Satz 1: 1 Runde

Elbow Plank

40 seconds

Plank

40 seconds

Transition

10 seconds

Satz 2: 1 Runde

Ab Curls

30 seconds

Crunches

30 seconds

Transition

10 seconds

Diamond Crunches

30 seconds

Overhead Crunches

25 seconds

Transition

10 seconds

Satz 3: 1 Runde

Bent Knee Twists

1 minute

Cross Leg Obliques

30 seconds

Transition

10 seconds

Alternating Side Planks

30 seconds

Kimura Sit-Ups

30 seconds

Transition

10 seconds

Bicycle Crunches

25 seconds

Russian Twists

1 minute

Transition

10 seconds

Right Oblique Crunches

40 seconds

Left Oblique Crunches

40 seconds

Rest

15 seconds

Satz 4: 1 Runde

Reverse Crunches

1 Min 30 Sek

Rest

15 seconds

Satz 5: 1 Runde

Cat Cow

30 seconds

Verwandte Workouts

Ab Attack

6 Min 50 Sek, Mäßig

Ab Attack

21 Min 20 Sek, Mäßig

Abs Challenge

6 Min 25 Sek, Intensiv

Ab Assault

21 minutes, Intensiv

Abdominal

18 minutes, Anfänger

Abs

2 Min 40 Sek, Anfänger