Intensives Training

Arm & Shoulders

Intensiv Duration 12 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Resistance Band, Dumbbell, Bench

Hinzugefügt von Romain Borgeat

Tags

Heimtraining Trainings Arm-Workouts Widerstandsband-Workouts Hantel-Workouts Bank-Workouts

Beschreibung

Avec élastique et haltère

Exercises

Satz 1: 2 Runden

Band Front Raises

Band Front Raises

12 Wiederholungen

Bench Skull Crusher

Gewichte: Schwer

Bench Skull Crusher

12 Wiederholungen

Band Bicep Curls

Band Bicep Curls

12 Wiederholungen

Dumbbell Upright Rows

Gewichte: Mäßig

Dumbbell Upright Rows

12 Wiederholungen

Shoulder Opener with Band

Shoulder Opener with Band

1 Min 30 Sek

Alternating Bicep Curls

Gewichte: Maximal

Alternating Bicep Curls

15 Wiederholungen

Diamond Push Ups

Diamond Push Ups

Wiederholungen bis zum Versagen

1 minute

Verwandte Workouts

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20 Min 45 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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