Ab Crusher

Get ready to crush your abs with this 10 minute core blaster. You're looking at a well rounded, short ab routine that could, and should be one of your staple core workouts. Other than an optional exercise mat, there is no equipment needed to get this workout done.

Exercises

Satz 1: 2 Runden

Bent Knee Twists

10 Wiederholungen

Ankle Grabbers

20 Wiederholungen

Rest

10 seconds

Rotating Elbow Plank

10 Wiederholungen

Cross Body Crunches

20 Wiederholungen

Rest

20 seconds

Right Side Plank Dips

8 Wiederholungen

Transition

5 seconds

Left Side Plank Dips

8 Wiederholungen

Vertical Leg Crunches

20 Wiederholungen

Rest

10 seconds

Right Side Crunches

15 Wiederholungen

Transition

5 seconds

Left Side Crunches

15 Wiederholungen

Rest

20 seconds

Satz 2: 1 Runde

Crunches

50 Wiederholungen

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