Mäßiges Training

A

Mäßig Duration 8 minutes

Zielbereiche: Back, Glutes, Legs

Ausrüstung: Barbell, Dumbbell, Bench, Medicine Ball

Hinzugefügt von Valarie Wakefield

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Barbell Front Loaded Squats

Barbell Front Loaded Squats

5 Wiederholungen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

5 Wiederholungen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

5 Wiederholungen

Satz 2: 1 Runde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 Wiederholungen

Satz 3: 1 Runde

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

10 Wiederholungen

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

10 Wiederholungen

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

10 Wiederholungen

Suitcase Squats

Suitcase Squats

10 Wiederholungen

Suitcase Squats

Suitcase Squats

10 Wiederholungen

Suitcase Squats

Suitcase Squats

10 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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