Mäßiges Training

Day 1

Mäßig Duration 4 minutes

Zielbereiche: Legs

Ausrüstung: Barbell, Dumbbell, Bench

Hinzugefügt von Zicco Shira

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Barbell Front Loaded Squats

Gewichte: Leicht

Barbell Front Loaded Squats

6 Wiederholungen

Incline Dumbbell Bench Press

Gewichte: Leicht

Incline Dumbbell Bench Press

8 Wiederholungen

One Arm Dumbbell Row

10 Wiederholungen

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

10 Wiederholungen

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

10 Wiederholungen

Cable Pall Of Press

1 minute

Dumbell Carry

1 minute

Verwandte Workouts

56 seconds, Anfänger

Legs #1 (Monday)

Legs #1 (Monday)

18 minutes, Mäßig

13 Min 20 Sek, Mäßig

8 Min 15 Sek, Mäßig

2 minutes, Anfänger

36 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv