Back

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Satz 1: 2 Runden

Gewichte: Leicht

Dumbbell Rear Lateral Raises

15 Wiederholungen

Gewichte: Mäßig

Dumbbell Bent Over Rows

12 Wiederholungen

Gewichte: Mäßig

Alternating Bent Over Rows

12 Wiederholungen

Gewichte: Mäßig

Kneeling Right Arm Rows

12 Wiederholungen

Gewichte: Mäßig

Kneeling Left Arm Rows

12 Wiederholungen

Back Extension on Ball

1 minute

BOSU Mountain Climbers

1 minute

Verwandte Workouts

Back RBC

14 Min 15 Sek, Anfänger

Back Attack 2

19 Min 13 Sek, Anfänger

Back Attack

8 Min 28 Sek, Anfänger

shoulder

8 Min 28 Sek, Anfänger

Back

6 Min 15 Sek, Mäßig

10 Minute Back

10 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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