Back RBC

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Satz 1: 3 Runden

Gewichte: Leicht

Dumbbell Rear Lateral Raises

15 Wiederholungen

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Bent Over Rows

12 Wiederholungen

Rest

15 seconds

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

10 Wiederholungen

Rest

15 seconds

Gewichte: Mäßig

Alternating Bent Over Rows

12 Wiederholungen

Rest

20 seconds

Satz 2: 3 Runden

Gewichte: Mäßig

Kneeling Right Arm Rows

12 Wiederholungen

Transition

10 seconds

Gewichte: Mäßig

Kneeling Left Arm Rows

12 Wiederholungen

Rest

20 seconds

Verwandte Workouts

Back

9 Min 40 Sek, Anfänger

Back Attack 2

19 Min 13 Sek, Anfänger

Back Fat Attack

10 Min 18 Sek, Anfänger

shoulder

8 Min 28 Sek, Anfänger

Back Workout A

5 minutes, Mäßig

Back Workout

6 Min 27 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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