Intensives Training

Arm

Intensiv Duration 21 minutes

Zielbereiche: Arms

Ausrüstung: Pull Up Bar, Resistance Band, Dumbbell, Bench

Hinzugefügt von Tomislav Balukcic

Tags

Heimtraining Trainings Arm-Workouts Klimmzugstangen-Workouts Widerstandsband-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 5 Runden

Burpee Pull-Ups

Burpee Pull-Ups

7 Wiederholungen

Band Bicep Curls

Band Bicep Curls

15 Wiederholungen

45 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 Wiederholungen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 Wiederholungen

45 seconds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 Wiederholungen

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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