Intensives Training

M-7:Boxing Rush

Intensiv Duration 1 Std 1 Min

Zielbereiche: Shoulders

Ausrüstung: Jump Rope

Tags

Heimtraining Trainings Schulter-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde

2 minutes

Satz 2: 5 Runden

Straight Punches

Straight Punches

30 seconds

Straight Punches

Straight Punches

30 seconds

15 seconds

Left Roundhouses

Left Roundhouses

30 seconds

Right Roundhouses

Right Roundhouses

30 seconds

15 seconds

30 seconds

30 seconds

15 seconds

Right Side Low Kicks

Right Side Low Kicks

30 seconds

Left Side Low Kicks

Left Side Low Kicks

30 seconds

15 seconds

30 seconds

30 seconds

15 seconds

Front Kicks Right

Front Kicks Right

30 seconds

Front Kicks Left

Front Kicks Left

30 seconds

15 seconds

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

30 seconds

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

30 seconds

15 seconds

30 seconds

30 seconds

1 minute

1 minute

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Adjustable Steel Wire Jump Rope

Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Jump, Punch, Crunch

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper