Legs

This workout is designed to tone your butt and legs. This workout will consist of various high repetition exercises. Complete one whole workout before moving on to the next unless specified as a superset.

Exercises

Satz 1: 1 Runde

Bottom to Bottom Squats

15 Wiederholungen

Bottom to Bottom Squats

15 Wiederholungen

Bottom to Bottom Squats

15 Wiederholungen

Satz 2: 1 Runde

Donkey Whips

20 Wiederholungen

Donkey Whips

20 Wiederholungen

Donkey Whips

20 Wiederholungen

Satz 3: 1 Runde

Dumbbell Bench Step Ups

1 minute

Dumbbell Bench Step Ups

1 minute

Dumbbell Bench Step Ups

1 minute

Satz 4: 1 Runde

Lunges

15 Wiederholungen

Lunges

15 Wiederholungen

Lunges

15 Wiederholungen

Satz 5: 1 Runde

❤️ Kräftig (Zone 3)

Cycling

8 minutes

Workout Discussion

07 May

Justin A.

help!!!!!

07 May

Justin A.

i need a workout for my skinny arms

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Top-Auswahl für dieses Workout

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