Mäßiges Training

Do Exercises

Mäßig Duration 6 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Dumbbell, Kettlebell, Barbell, Bench

Hinzugefügt von David Lopez Nieto

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Kettlebell-Workouts Langhantel-Workouts Bank-Workouts

Beschreibung

Do exercises

Exercises

Satz 1: 1 Runde

Right Side Plank Dips

Right Side Plank Dips

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Satz 2: 1 Runde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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